Parents Guide & Rowing MoJo twin pack
This is a twin pack for parents of teenage girls who row. Separately they'd cost £15.
Rowing MoJo is a great 45 page resource - paperback - from WSNet in their HerMoJo series covering inner strength, outer confidence for girls who row. This one is subtitled 'Out of the Boat 'Stuff' to Boost In-the-Boat Performance'. It covers physical literacy, resistance training, core movement skills, balance balls, diet & hydration, coping with anxiety and menstruation & training.
Parents Guide to Rowing was written by parents at Headington School who learned the hard way and wanted to pass on their knowledge to support others.
This book, for parents whose children have started to row, includes sections on: learning to row, boat clubs, safety, health, training and kit, nutrition and hydration, different types of boats and how coaches make selections events, Regattas, Heads and GB rowing rowing terminology. It's aimed at parents of junior rowers but will be useful to parents of any age of rower,
You may also like...