Rowing MoJo multibuy - for Coaches / Coordinators
This is a great 45 page resource - paperback - from WSNet in their HerMoJo series covering inner strength, outer confidence for girls who row. This is aimed at Junior Rowers. This one is subtitled 'Out of the Boat 'Stuff' to Boost In-the-Boat Performance'.
It covers physical literacy, resistance training, core movement skills, balance balls, diet & hydration, coping with anxiety and menstruation & training.
This multibuy is 10 copies for £35 instead of £5 each.