Find Your Rowing MoJo booklet

Find Your Rowing MoJo booklet

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This is a great 45 page resource - paperback - from WSNet in their HerMoJo series covering inner strength, outer confidence for girl rowers.  This one is subtitled 'Out of the Boat 'Stuff' to Boost In-the-Boat Performance'.  

It covers physical literacy, resistance training, core movement skills, balance balls, diet & hydration, coping with anxiety and menstruation & training. 

 


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