Find Your Rowing MoJo booklet
This is a great 45 page resource - paperback - from WSNet in their HerMoJo series covering inner strength, outer confidence for girl rowers. This one is subtitled 'Out of the Boat 'Stuff' to Boost In-the-Boat Performance'.
It covers physical literacy, resistance training, core movement skills, balance balls, diet & hydration, coping with anxiety and menstruation & training.
You may also like...